Body temperature rises above 100 degrees F, and the person may become confused, combative, behave bizarrely, feel faint, stagger. Pulse is rapid. Skin is dry. Lack of sweating. Breathing may be fast and shallow. Pupils may widen or dilate.
So, during hot weather Drink lots of fluids and fresh juices.
Avoid direct sunlight and long time exposure.
Avoid eating hot meal and dont use oven until its absolutely necessary.
If u feel fatigue when walking outside, take some rest in the shadow.
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