Ayurvedic and Herbal benefits of garlic

Antibacterial

Garlic is mostly reputated for its antibacterial properties. It works as antiviral also. It has substances that will help control bacterial, fungal, yeast and viral worm infections. Fresh garlic also prevents food poisoning by E. coli.

Skin infections

Garlic has a chemical named ajoene, which may help treat fungal skin infections. It is very helpful herbs to treat ringworm.

Reduce blood pressure and cloting

Angiotensin II is a dangerous chemical that contracts blood vessels thus increased blood pressure. Garlic contains Allicin that blocks angiotensin II and helps in reducing blood pressure. Garlic also reduces chances of blood cloting, which is helpful to reduce the chances of stroke and heart diseases.

Protect heart

Garlic also play a major role against cardiovascular diseases like heart attacks and atherosclerosis. Garlic may help reduce the lose of ability to stretch arteries. It reduces the damages done by free oxygen radicals.

Fight against allergies

Garlic has anti-inflammatory property. It can fight against allergies. Raw garlic juice also used to stop the itching of bug bites.

Cholesterol

Garlic has the ability to lower our blood triglycerides and total cholesterol.

Solution for Respiratory problems

Garlic can reduce the frequency and number of colds. It also reduce the harshness of upper respiratory tract infections. It is used as herbal treatment for asthma, difficulty of breathing, etc. In reducing chronic bronchitis, it also works like a magic herbs.

Herbal for Diabetes

Garlic increases insulin release and regulates blood sugar level.

Cancer prevention

Daily intake of garlic can reduce the chances of cancer. According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP into carcinogens, which causes breast cancer.

Toothaches

Put some crushed garlic clove directly on the affected tooth. It can help to reduce the toothaches. 

Natural Herbs for Preventing Hair Loss

Aloe-Vera: Aloe Vera has tremendous healing power for hair. It can be used not only for hair loss, but also for new hair growth. Extract aloe vera gel from the plant. Then apply it directly on the scalp. Wait for at least 2 hours and rinse.

Rosemary: Rosemary is also a powerful natural treatment for hair growth. Like aloe vera it also stimulates new hair growth. It has detoxification quality for scalp and it can restore hair pigmentation. Effective way is to drink rosemary tea. But rosemary fused oil on the scalp will also work well.

Indian Gooseberry/Amla: Indian gooseberry (aka “Amla”) is full of Vitamin C. It also contains phosphorus, iron, calcium, Vitamin B complex and carotene. It can induce hair growth, strengthens hair roots and increases shine. It can be taken fresh or in dried form.

Ginseng: Ginseng stimulates the blood circulation. In this way, blood supply to the hair follicles is also increased. Ginseng supplements can be taken along with vitamin B6 and zinc supplements. Hair oil infused with the ginseng root can do wonders. 

Neem: Neem has strong anti-bacterial properties which are useful for the remedy of itchy, dandruff-prone scalp. It stimulates blood circulation of the scalp, when applied topically. Neem oil is useful in thinning hair and premature graying. 

Embrace the Sun to cure Depression

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Once, Sun was considered a deity and still now considered as a god. The ancient people were never wrong. Sun had and still has the full potential to cure the humanity, at least as a therapist. Because, Sun truly can bring the happiness. Several research confirmed that, Sunlight can lift your mood.

Lack of sun exposure has been linked to fertility problems, some forms of cancer and depression. Researchers said, People get depressed with sadness, fatigue and hopelessness from a lack of adequate sunlight. This is called seasonal affective disorder (SAD). It affects people in the winter season most.

Sun also induced Vitamin D in the body. Research confirmed that, vitamin D is very helpful for health and to fight with disease. It affects your DNA through vitamin D receptors (VDRs), which binded with specific locations of the human genome. In our body almost 3,000 genes are influenced by vitamin D.

Melatonin is a hormone that controls sleep, and serotonin in a neurotransmitter that is tied to states of wakefulness and being in a "good mood." Serotonin is the chemical targeted by a class of anti-depressants called SSRIs, which keep higher levels of serotonin in the bloodstream to help elevate mood.

When the body perceives sunlight, serotonin levels increase. And the more sunlight the human body is exposed to, the more serotonin the brain produces [source: ScienceBlog]. So in effect, melatonin and serotonin have an inverse-proportional relationship that is guided by the body's perception of sunlight. The overall effect is "downtime" at night and "uptime" during the day.

 

Herbal treatment for migraines

There are some natural and herbal treatment for Migraines. Nature has decorated its offerings in many ways. You can find almost every cure in the natural (By the way, actually all of the medicine are also parts of nature). But, if you can manage the opportunity, you have to be very much natural in a raw way. Here, now we are going to discuss about natural healing of migraines pain with herbal.

Magnesium plays a important role in our health. It keeps the blood vessels relaxed and smooth. It has also a blocking power of unexpected electric signal inside the brain, which can occur the unbearable pain of migraines. So, eat lots of magnesium. But how? Eat like popeye the sailor. The spinach contains lots of magnesium. As well as all the green leafy vegetables. Whole Grain also contains magnesium. And, of course you can supplement all the other by simply grabbing bananas. Why not Pumpkins? And yes, Chocolate rich with cocoa powder (I mean dark chocolate) also has lots of magnesium. Headache gone already? Ok good luck with your magnesium rich diet.

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Benefits of Rose water

Rose water has astringent like properties, thats why it is used after facials and clean pores.

The rose (the smell) is also considered as a powerful mood enhancer. It can rids of feelings of anxiety  and brings positive emotions. It makes one relaxed and also helps feeling fresh. 

 It is recommended to use the rose water at night. It clears impurities and toxic elements of face. 

Rose has anti-inflammatory properties. Thus it helps in reducing the redness from irritated or over-heated skin. 

Rose water is a great cleanser. It helps removing oil and dirt. It prevents acne and pimples. 

Herbal Body Detox

This is about herbal and natural body detox.

Bad eating habits and poor lifestyle practices will more than likely lead to a dangerous level of negative elements stored in the body over time. These elements also known as toxins can cause major damage, which perhaps could lead to illnesses, ailments, and diseases. Addressing this critical problem is of immediate urgency, and doing it with the help of herbs is a smart choice to make. This being because herbs are natural compounds and will not further add to any existing negative conditions.

Clean Up The Body

While some herbs are smooth others can be rough on the body, so it's always better to start off with the more gentle choice when attempting a detox session.

Psyllium is an herb derived from the seed of a fleawort plant. When it comes into contact with liquid it expands. Psyllium is perfect for cleaning out the intestines by removing the toxins. Because of its high fiber content it also helps with "scrubbing" the digestive system effectively. However as this herb tends to absorb a lot of liquid, it is advised to drink a lot of water if choosing to use this method of detox.

Aloe vera juice is an alternative for the digestive system since it works to kill the parasites, yeast, bacteria, and viruses. The laxative effect it helps stimulate are for detox purposes. Cascara sagrada has widely been used in ancient traditional concoctions for its detox qualities.

It not only functions as an effective laxative but really helps ease constipation problems. However because this herb is mighty strong, it is not advisable to use it for more that one week.

Fennel seed is also another herb widely used in detox exercises. Mostly used to induce bowel movements it also greatly helps relieve gas pains and cramps in the gastrointestinal tract. Individuals who strictly consume mainly meat and processed foods should attempt detox sessions, but it should definitely not be done regularly.

Top Herbal remedies for Diabetes

Eating sweets is not the only cause for this disease. Stress and genes too play a major role in this. Although one cannot do much about it if it's genetic, it definitely doesn't harm to prevent it.

Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.

Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.

The guava is among those fruits that are available in most times of the year. With its vitamin C property and high fibre content, this is perhaps one fruit that diabetics can fearlessly have. However, a recent study has shown that having guava with its skin can heighten the blood sugar levels, so make sure you peel off the skin before consumption.

Gooseberry/amla juice too cuts the blood sugar levels.

If you can't do without sugar in your coffee or tea, try and substitute honey.

Studies have shown that black coffee without sugar cuts the risk of Type 2 diabetes

Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body

Talk to the eldest member in your family and am sure they will come up with a number of home remedies to prevent diabetes. Besides, make regular walk and exercise part of your routine.

Depression and Anxiety Treatments Using Herbs

Treating anxiety and depression by using herbs is a great alternative to using the conventional method of prescription drugs. The side effects from resorting to using prescription drugs can be long term, harmful and sometimes not properly addressing the anxiety and depression issues.

Calming

By using herbal remedies it can allow the person in the anxiety and depression condition to be medicated through a natural way which deals with the social anxiety disorder and the body's chemical imbalance which is the reason for depression in the first place. Of course some of these herbs are found to be more effective than others when treating these conditions. It should be noted however that in order for these herbs to have the desired success rate or results, the diet of the person must be well balanced and healthy.  All of these elements combined together will contribute to a better mental health.

 

Magnolia bark is a powerful herb used to help the insomnia problem which is one of the lesser known causes of depression and anxiety.

 

Phellodendron bark is another fundamental herbal used in ancient Chinese medicine to essentially arrest the stress build up and also relieve the anxiety condition. It works by regulating the cortisol which is known as the stress hormone.

 

Valerian is known as the most powerful herb available to help the depression and anxiety issue. It works to help influence the body's chemical make up of some elements.

 

Lemon balm is also widely regarded as the calming herb. It is largely used for its almost sedative like inducing properties.

 

Hops powder normally used specifically to treat insomnia, is now recommended for it's assistance in treating depression. However at this point, it is still not definitely proven that this herb is the only contributing cause in the success of treating depression.

Herbal Beauty Tips for Skin

1.   Grape: Just not a fruit, grapes are great herbal also. To add glow, rub few grapes on to your face. You can use it by mashing the grapes also

2.   Rose water and Cucumber Juice: Mix the cucumber juice with rose water and glycerin. Use it when you are outing.

3.   Turmeric, milk with Sandalwood: Make a paste with those elements and apply on face for a few minutes. It will give your skin a natural glow and freshness.

4.   Honey with cream: Cream will work great when mixing with honey before applying on the skin.

5.   Lemon with milk and salt: Fresh milk, pinch of salt and little lime juice; these can remove skin pores.

6.   Tomato Juice: tomato is a natural magic. Juice it and use it in skin. Lots of anti-oxidant is in there which will work as anti-aging cream.

7.   Honey with Cabbage juice: Honey is a great supplement when the question of beauty arises. To prevent wrinkles use some cabbage juice with honey and apply on the face.

8.   Carrot Juice: eating has a lot of benefits, but applying directly on the face has a great benefit to get a natural glow.

9.   Honey with cinnamon powder: It looks like getting your kitchen into your skin. Make the paste using 3 unit of honey with 1 unit of cinnamon powder. Apply it on pimples and leave a night.

10. Aloe Vera Juice: It is also a great natural healer. It prevents and reduces pigmentation along with hydrating skin.

11. Mash banana with milk and apply it on face . Leave it 20 minutes and rinse with cold water.