The importance of Fish in regular diet

Healthy Diet wish Fish

Fish has a very low-fat quality protein. It is full of omega-3 fatty acids and vitamins (D and B2). Fish is a good source of calcium and phosphorus. It contains a great source of minerals. Fish will fill the gap of iron, zinc, iodine, potassium and magnesium. Doctors recommend to eat fish at least two times per week. Fish is also a vital ingradient to reduce blood pressure and the risk of heart attack or stroke. 

Healthy Heart-Brain

Fish’s omega-3 fatty acids are essential nutrients that keep our heart and brain healthy. Two types of omega-3 fatty acids found in fish. These are EPA and DHA. Our bodies don't produce omega-3 fatty acids naturally. Thus we must consume this through food. Salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters are very good sources of those fatty acids.

 

Why Omega-3 Fatty Acids?

• It help heart by lowering BP and the risk of heart attack, abnormal heart rhythms, and strokes.
• It aids healthy brain function and infant development of vision and nerves during pregnancy.
• This fatty acid also may decrease the risk of depression, ADHD, Alzheimer’s disease, dementia, and diabetes.
• May prevent inflammation and reduce the risk of arthritis.

Healthy Ukudla ufisa Fish
Fish has a liphansi kakhulu-fat amaprotheni asezingeni eliphezulu. It ligcwele omega-3 fatty acid kanye amavithamini (D no B2). Fish ungumthombo ezinhle calcium ne phosphorus. Iqukethe umthombo omkhulu namaminerali. Fish uyogcwalisa igebe yensimbi, zinc, iodine, potassium kanye magnesium. Odokotela batusa ukuba udle fish izikhathi okungenani ezimbili ngesonto. Fish ubuye ingradient esibalulekile ukunciphisa blood pressure kanye ingozi yokuhlaselwa isifo senhliziyo noma unhlangothi.


Healthy Heart-Brain
Fish sika omega-3 fatty acid kukhona izakhi ezibalulekile ukuthi ukugcina inhliziyo yethu nengqondo unempilo. Izinhlobo ezimbili omega-3 fatty acid ezitholakala fish. Lezi EPA kanye DHA. Imizimba yethu musa ukukhiqiza omega-3 fatty acid ngokwemvelo. Ngakho kufanele sisebenzise lokhu ngokudla. Salmon, trout, sardines, inhlanzi, mackerel okusemathinini, okusemathinini tuna ukukhanya, futhi ukhwathu kukhona imithombo emihle kakhulu kulabo acid okunamafutha.

Kungani Omega-3 fatty acid?

    It ukusiza inhliziyo by ukwehlisa BP kanye ingozi yesifo senhliziyo, okungavamile isigqi inhliziyo, futhi unhlangothi.
    It kusiza enempilo ekusebenzeni kobuchopho futhi ukuthuthukiswa kwezinsana ngombono nezinzwa ngesikhathi sokukhulelwa.
    Le asidi okunamafutha nakho kungehlisa izinga ingozi yokucindezeleka, ADHD, isifo i-Alzheimer, komqondo, nesifo sikashukela.
    Kwangathi ukuvimbela ukuvuvukala kuncishiswe ingozi arthritis.